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Popular posts from this blog

Slique in 60 Challenge!

January 9 - March 10 https://youtu.be/lqSFgjDgY0E Are you looking forward to 2017 goals with anticipation? I don't know about you; I'm ready to feel more energy and to keep improving in areas of business and other personal growth! I'd love for you to lock arms with me and join this challenge that Young Living has put together! The best parts? There is a no fuss, money-back guarantee! There are some awesome prizes! (More about that is below.) If you complete the entire 60-day challenge, everyone earns a prize! You are not alone! Grab an accountability partner, commit to yourself that you can do this , and also join the Facebook group(s) for support! (Hear details in the video.) My personal goals (and also my commitments during the 60-day challenge) are as follows: Lose 5-10 pounds. (This is not all about vanity. Look up "risks of belly fat." I've allowed eating habits to slip into dangerous territory for my long-term health!)  Exercise 3-4 times
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Self Care

How Do You Practice Self-Care? My beautiful cousin Haley blogs over at haleymorganbossart.com and her latest post reminded me about a blog I want to do about self care! I currently work full time outside the home, as well as run my online business. I have two children and a spouse, and as you can imagine, finding "me" time is difficult to come by easily. We simply must make ourselves the priority, ladies (along with our faith, that is)! Stop saying "Oh, I need a massage. I'll schedule that 'sometime'!" You know the old saying: "Ain't momma happy, ain't nobody happy!" ;) As part of my self-care regimen, I recently started pre-scheduling regular chiropractic and half-hour massage visits. I go to my massage first with my favorite therapeutic massage oils in hand (she is wonderful about allowing me to bring whatever oils I need for my massage or my eyebrow waxing, too), and then head to my favorite chiropractor ! This works out amazingly
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Chalene Johnson's 30-Day Challenge

A friend recommended to me a 30-day program "Push" by Chalene Johnson to help me prioritize, organize, and achieve goals! The goals can be in anything: wellness, finances, career, relationships, or anything else in your life! I'm on Day 2 and already loving it! I could absolutely identify with her "extra push" video in day 2: "Your Priority Foundation," when she says that most people don't want to get out paper and a pen to do the work and do the exercises! I didn't want to do it, but here I am! I'm taking my notes first on ten areas of my life and giving them a score of satisfaction. It's very similar to Oola! I'm going to "put it out there" and give you my satisfaction scores. Chalene says that if you score low, that's likely an area that you're pressuring yourself to grow in! It makes sense! Physical Health: 6 Emotional Health: 7 Environment: 8 Financial: 9 Leisure: 3 Friends/Family: 4 Sp
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