Empowered Wellness

I You We can do hard things! I had somewhat of a flood of emotions the other weekend at a Crossfit WOD (workout of the day) and they were ready to come out on camera. What is something you've been working toward that just plain feels hard? Do you care to share in the comments or on the YouTube video? Gather your support system; pray; give it to God! Allow God to help you believe that you can do it! Follow Me On Facebook This was a video I did on Facebook Live. Make sure you're following me there so you don't miss the next one. [embed]https://youtu.be/80NaJjL5H2w[/embed]

A friend recommended to me a 30-day program "Push" by Chalene Johnson to help me prioritize, organize, and achieve goals! The goals can be in anything: wellness, finances, career, relationships, or anything else in your life! I'm on Day 2 and already loving it! I could absolutely identify with her "extra push" video in day 2: "Your Priority Foundation," when she says that most people don't want to get out paper and a pen to do the work and do the exercises! I didn't want to do it, but here I am! I'm taking my notes first on ten areas of my life and giving them a score of satisfaction. It's very similar to Oola! I'm going to "put it out there" and give you my satisfaction scores. Chalene says that if you score low, that's likely an area that you're pressuring yourself to grow in! It makes sense! Physical Health: 6 Emotional Health: 7 Environment: 8 Financial: 9 Leisure: 3 Friends/Family: 4 Sp...

Effort This quote from Dani Johnson is true in so many types of goals in life: fitness, wellness and business come to mind the most! Do you really believe you can do it? Do you feel you're worth it?  Are you ready to put forth the work and commitment to feel better, have more energy, or achieve your dreams in business? "Ninety-eight percent of the population won't put forth the effort to do something until they know what they are going to get out of it. They are looking for guarantees."   - Dani Johnson We have to try! Keep consistent work each day or week. Continue learning. Keep an open mind. You can not fail if you do not quit! For me, it applies to my wellness goals and my business goals. I'm constantly learning and don't want to give up! What about you? To what area of life does this speak?