Empowered Wellness

I work full time outside the home and I am always looking for quick and easy recipes, especially with my InstantPot! My friend at Cool Breeze Farm , where we buy our grass fed beef and pork, shared this recipe and I just had to try it, too! I had some with lunch and it is YUMmy! Enjoy!! I don't subscribe to any special "diets" but this is Paleo and Whole30 approved, if anyone needs to know. :) On our day "off" together I got my kids, 8 and 11, involved. They are not "helpless" in the kitchen although they are not eager beavers, either. After I gave them some simple directions they were willing to help out with the chopping! I made sure they had sharp knives and tasks that matched their abilities. (Eight-year-old chopped the celery.) We were finished so quickly doing it together! Ingredients 2 teaspoons avocado oil 1 lb grass fed ground beef or venison 1 small onion, chopped 2 large carrots, peeled and sliced 2 large celery stalks, sliced

I've been using essential oils for several years now and have never made myself, at home, a truly "luxe" beauty serum. I've used frankincense + lavender before (these come in the popular starter kit), and I've added drops of frankincense to my existing moisturizer. I've also acquired a pre-made rose essential oils serum which is totally divine! If you have only ONE oil to choose from for a serum, use rose! I'm forty so of course beauty regimens take a greater priority these days. The easier the routine, the better! So, I did a little research in my essential oils reference guide and came up with this list of oils I have on hand that are very beneficial for helping reduce the appearance of fine lines and for brightening the skin. This is not an exhaustive list but gives you an excellent starting point. Also, don't worry if you don't have all of these on hand. Feel free to experiment on your own and make adjustments. Remember, if you want to keep it