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Chalene Johnson's 30-Day Challenge

A friend recommended to me a 30-day program "Push" by Chalene Johnson to help me prioritize, organize, and achieve goals! The goals can be in anything: wellness, finances, career, relationships, or anything else in your life! I'm on Day 2 and already loving it! I could absolutely identify with her "extra push" video in day 2: "Your Priority Foundation," when she says that most people don't want to get out paper and a pen to do the work and do the exercises! I didn't want to do it, but here I am! I'm taking my notes first on ten areas of my life and giving them a score of satisfaction. It's very similar to Oola! I'm going to "put it out there" and give you my satisfaction scores. Chalene says that if you score low, that's likely an area that you're pressuring yourself to grow in! It makes sense! Physical Health: 6 Emotional Health: 7 Environment: 8 Financial: 9 Leisure: 3 Friends/Family: 4 Sp...
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Make the Effort Without Guarantees

Effort This quote from Dani Johnson is true in so many types of goals in life: fitness, wellness and business come to mind the most! Do you really believe you can do it? Do you feel you're worth it?  Are you ready to put forth the work and commitment to feel better, have more energy, or achieve your dreams in business? "Ninety-eight percent of the population won't put forth the effort to do something until they know what they are going to get out of it. They are looking for guarantees."   - Dani Johnson We have to try! Keep consistent work each day or week. Continue learning. Keep an open mind. You can not fail if you do not quit! For me, it applies to my wellness goals and my business goals. I'm constantly learning and don't want to give up! What about you? To what area of life does this speak?
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iTOVi Nutrition Tracker is Here!

The New iTOVi Device is Here The iTOVi Nutrition Tracker uses the same technology as JawBone Up and Microsoft Band, called "bioimpedence." It is used in small health and wellness businesses as well as in the medical community. It is well researched and documented . About the Device My favorite part about my iTOVi is how small it is! It fits right in the palm of my hand uses Bluetooth technology and a mobile app! Bioimpedance Definition from iTOVi Bioimpedance is the process of passing small electrical currents through the skin and measuring the impedance or resistance. How Does a Session Work? It works with different nutritional supplement companies. You choose your company when you order your device. There are four parts to an iTOVi session. Send hundreds of frequencies to the body (just like the ones found in essential oils and supplements) The body reacts to the frequencies. (You do not feel this at all.) Reactions are inputted automatically to the algorithms and ...
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